Sorghum Seeds are used to cultivate sorghum, a cereal grain that is grown all over the world. Its entire grain is used in baking, and its syrup is used to sweeten food. Sorghum has a wide range of nutrients, including B vitamins, which are important for metabolism, neurological development, and skin & hair health. Sorghum also contains a lot of antioxidants, including as flavonoids, phenolic acids, and tannins. Antioxidant-rich foods can help to reduce oxidative stress and inflammation in the body. In addition, half a cup of sorghum offers roughly 20 percent of the daily fibre requirement.